{"product_id":"heera-moong-dal-whole-whole-green-mung-beans","title":"Heera Moong Dal Whole (Whole Green Mung Beans)","description":"\u003ch2\u003eAncient, Nourishing \u0026amp; Incredibly Versatile – Heera Moong Dal Whole\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHeera Moong Dal Whole\u003c\/strong\u003e, also known as whole green mung beans, are one of the most nutritious and widely used pulses in South Asian cooking. With their thin green skin, tender interior, and mild earthy flavour, they are a kitchen staple that works beautifully in curries, soups, sprouted salads, and porridges.\u003c\/p\u003e\u003ch3\u003eWhy Choose Heera Moong Dal Whole?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptionally Nutritious:\u003c\/strong\u003e Packed with protein, fibre, folate, magnesium, and antioxidants — one of the most complete plant-based foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Digest:\u003c\/strong\u003e Gentle on the stomach and widely recommended for all ages, including children and the elderly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat for Sprouting:\u003c\/strong\u003e Soak and sprout for a crunchy, vitamin-rich addition to salads, wraps, and stir-fries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile in the Kitchen:\u003c\/strong\u003e Use whole in curries and soups, or sprout and stir-fry for a light, fresh dish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Heera Quality:\u003c\/strong\u003e Carefully cleaned and graded for consistent size and reliable cooking results.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eSoak for 4–6 hours or overnight, then simmer for 30–40 minutes until tender. Cook into a classic \u003cem\u003esabut moong dal\u003c\/em\u003e with cumin, ginger, and tomatoes, or sprout over 2–3 days for a fresh, crunchy ingredient. Also excellent in \u003cem\u003ekhichdi\u003c\/em\u003e with rice and mild spices.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStore in a cool, dry place. Keep sealed after opening.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Heera","offers":[{"title":"1kg","offer_id":53396162675031,"sku":null,"price":45.0,"currency_code":"SEK","in_stock":true},{"title":"2kg","offer_id":53414701400407,"sku":null,"price":88.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/6799\/9063\/files\/heera-moong-whole-2kg.jpg?v=1777053987","url":"https:\/\/pakasianfoods.se\/products\/heera-moong-dal-whole-whole-green-mung-beans","provider":"Pak Asian Foods AB","version":"1.0","type":"link"}