Ancient, Nourishing & Incredibly Versatile – Heera Moong Dal Whole

Heera Moong Dal Whole, also known as whole green mung beans, are one of the most nutritious and widely used pulses in South Asian cooking. With their thin green skin, tender interior, and mild earthy flavour, they are a kitchen staple that works beautifully in curries, soups, sprouted salads, and porridges.

Why Choose Heera Moong Dal Whole?

• Exceptionally Nutritious: Packed with protein, fibre, folate, magnesium, and antioxidants — one of the most complete plant-based foods.
• Easy to Digest: Gentle on the stomach and widely recommended for all ages, including children and the elderly.
• Great for Sprouting: Soak and sprout for a crunchy, vitamin-rich addition to salads, wraps, and stir-fries.
• Versatile in the Kitchen: Use whole in curries and soups, or sprout and stir-fry for a light, fresh dish.
• Trusted Heera Quality: Carefully cleaned and graded for consistent size and reliable cooking results.

How to Use

Soak for 4–6 hours or overnight, then simmer for 30–40 minutes until tender. Cook into a classic sabut moong dal with cumin, ginger, and tomatoes, or sprout over 2–3 days for a fresh, crunchy ingredient. Also excellent in khichdi with rice and mild spices.

Store in a cool, dry place. Keep sealed after opening.