Authentic Kerala-Style Bitter Gourd — Bold, Earthy & Deeply Nourishing 🥦✨

A staple of South Indian home cooking, Vadilal Frozen Kerala Bitter Gourd (Karela) brings you tender sliced bitter gourd, pre-cut and frozen at peak freshness — ready to cook into your favourite karela sabzi, stir-fry, or curry in minutes. No washing, no chopping, no hassle.

Why You'll Love It

• 🥦 Fresh-frozen at peak quality — tender bitter gourd slices locked in at their nutritional best
• ⏱️ Pre-cut & ready to cook — no prep needed, straight from freezer to pan
• 🌿 Naturally rich in nutrients — bitter gourd is celebrated for its health benefits in Ayurvedic tradition
• 🌶️ Versatile ingredient — perfect for stir-fries, curries, stuffed karela, or Kerala-style thoran
• ❄️ Frozen fresh — flavour and texture preserved until you're ready to cook

Serving Suggestions

Cook into a classic karela sabzi with onions and spices, a Kerala-style bitter gourd thoran with coconut, or a stuffed karela with a tangy masala filling. Pairs beautifully with dal and rice or roti.

How to Cook

1. No thawing needed — add directly from frozen to a hot pan
2. Heat oil, add mustard seeds, curry leaves, and onions
3. Add frozen bitter gourd and cook on medium heat for 8–10 minutes
4. Season with turmeric, chilli, and salt to taste
5. Finish with grated coconut for a Kerala-style thoran

Product Details

• Brand: Vadilal
• Type: Frozen Kerala Bitter Gourd (Karela) Slices
• Storage: Keep frozen at -18°C or below
• Best Before: See packaging

Wholesome, bold, and deeply satisfying — the authentic taste of Kerala home cooking, made effortless. 🧡