Heera Mustard Oil

Bold, Pungent & Deeply Aromatic — The Authentic South Asian Cooking Oil 🌼🔥

A cornerstone of Bengali, Punjabi, and North Indian cooking — Heera Mustard Oil delivers the bold, pungent, and deeply aromatic flavour that is simply irreplaceable in authentic South Asian cuisine. Cold-pressed from premium mustard seeds, it brings a distinctive warmth and depth to every dish it touches.

Why You'll Love It

• 🌼 Bold & pungent flavour — the unmistakable sharp, warming taste of pure mustard oil
• ❤️ Rich in omega-3 & omega-6 — a heart-healthy oil with natural anti-inflammatory properties
• 🔥 High smoke point (~250°C) — excellent for high-heat cooking, frying, and tempering
• 🍲 Authentic South Asian cooking — essential for Bengali fish curries, pickles, and mustard-based gravies
• 🌍 Trusted brand — Heera is a well-established name in South Asian grocery worldwide

How to Use

• Tadka & tempering: Heat until smoking point, cool slightly, then use for an authentic mustard oil tadka
• Fish curries: The essential oil for Bengali-style fish curries and mustard fish (Shorshe Ilish)
• Pickles (achar): The traditional oil for preserving South Asian pickles and chutneys
• Marinades: Rub into meat, fish, or vegetables before grilling for a bold, aromatic flavour
• Saag & greens: Stir-fry mustard greens (sarson ka saag) in mustard oil for an authentic Punjabi dish

Product Details

• Brand: Heera
• Type: Pure Mustard Oil (Kachi Ghani)
• Smoke Point: ~250°C — suitable for high-heat cooking
• ⚠️ For cooking use only — not for external/cosmetic use
• Best Before: See packaging
• Store in a cool, dry place away from direct sunlight

Bold, warming, and utterly authentic — the mustard oil that brings the true taste of South Asia to your kitchen. 🧡