TRS Panch Puran (Indian Five Spice Mix)

TRS Panch Puran, also known as Indian Five Spice Mix, is a traditional Bengali whole spice blend combining five seeds in equal parts: fenugreek (methi), nigella (kalonji), cumin (zeera), black mustard (rai), and fennel (saunf). Used exclusively as a tempering spice in hot oil or ghee, panch puran releases a complex, aromatic flavour that forms the base of Bengali-style vegetable dishes, dals, fish curries, pickles, and chutneys. A unique and authentic spice blend for lovers of regional South Asian cooking.

• Traditional Bengali five spice blend of fenugreek, nigella, cumin, mustard, and fennel
• Used for tempering in hot oil or ghee
• Essential for Bengali vegetable dishes, dals, and fish curries
• No artificial colours or additives